With more than 120 recipes designed to provide not only great taste, but also maximum nutrition, Greens and Grains on the Deep Blue Sea Cookbook allows you to choose from among an innovative selection of tastetempting appetizers, soups, salads, entrées, side dishes, and desserts with easy-to-follow instructions. You can enjoy fabulous signature dishes from the Holistic Holiday at Sea cruises—in the comfort of your own home.