This book will help you change your life in just 7 days. It will show you how to increase your metabolism, lose weight and improve your general wellbeing. Removing the toxins from the inner body, also makes the outer body feel good too. This guide will take you through a week of detoxing your body, providing you with nutritional recipes and suggestions. We will show you how to identify the bad things for your body, and what you should be replacing them with. The benefits of a detox of your system are numerous and include: Increased Energy Glowing Skin Weight Loss Clearer Thinking As well as many others Read about these and many more ways you can improve you health, treat your body with the respect it deserves and it will serve you loyally for years. It is not just about healthy eating, but also about identifying the food types that are bad for your entire body system, such as: - Refined Sugars - Hydrogenated Fats - Alcohol This book seeks to educate the reader, into understanding what foods should be included in our daily diet. Once the body is cleansed with a detox, it then needs to stay healthy with added nutrients and vitamins, found in a variety of foods.