Many people today ?r? not ?bl? to ?t?rt ?n th?ir di?t?, since th?? think th?t they ?r? n?t t?? overweight, ?r th?? put it off f?r ?n?th?r day. T? eliminate ??ur ?x?u???, you ?h?uld face your problem head ?n, ?nd r???gniz? the fact that di?ting i? one ?f th? ??luti?n? f?r it. Keep in mind that excuses may also appear even wh?n ??u h?v? already ?t?rt?d; thu?, you n??d t? be ?r???r?d for th?m. Get the other 99 tips in this book!