This book will introduce you to a new world of preparing and cooking food with only the healthiest, freshest ingredients to create an unrivaled dining experience. Many experts have recognized the health benefits of following the traditional diet of the people in the countries bordering the Mediterranean Sea. With an eating pattern that focuses on natural whole food that are rich in antioxidants and phytonutrients, and low in fats and carbohydrates, you can improve your overall health and reduce instances of cancers, cardiovascular diseases, and other major health threats. Here is a preview of what you'll learn: What the Mediterranean diet is Breakfast dishes Soups and salads Main dishes Desserts And basically everything you need to know Download your copy today! Take action today, and download this book now!