All ancestral cultures shared the same knowledge: Yoga, Meditation and Chakras. This book is an introduction to the spiritual path, seen from the mythology of all the ancient cultures of the world. We study the Trinity and its applications in the field of meditation. The human body as a development tool. Simple and powerful meditation practices introduce us to the world of mantras. The seven chakras, a six-step method that we use to overcome the challenges that oppose our well-being. The Original Myth is a model of reality that guides us to cultivate: Compassion (Love), Wisdom and Power.