If ??u'v? ?v?r sat in awe w?t?hing ?hildr?n ?l??, marvelling at th? imm?n?? ?m?unt of energy ?nd flexibility th?? h?v?, ??u kn?w th?t it's thanks t? their h??lth? j?int?. But ?? ??u ?g?, ?v?n bending down to pick something up fr?m the floor ??n b???m? ?n impossible f??t. So how d? ??u d??l with thi?? While ??u can't r??ll? fight th? process ?f ?ging, ??u ??n ?ur?l? slow down th? r?t? ?f d?m?g? infli?t?d ?n j?int? du? to w??r ?nd t??r. Learning h?w t? nourish and t?k? ??r? ?f your joints will l?t ??u stay flexible for l?ng?r ?nd ?i?ld r?li?f f?r ??inful j?int?. R??d ?n t? ??? wh?t it takes to k??? ??ur??lf ?nd ??ur joints m?ving well ?v?n in ?ld ?g?.