These d???, it ???m? lik? ?v?r??n? i? talking ?b?ut the k?t?g?ni? (in ?h?rt, keto) di?t - th? v?r? low-carbohydrate, moderate protein, high-f?t ??ting ?l?n that transforms your body int? a fat-burning m??hin?. Hollywood stars ?nd ?r?f???i?n?l ?thl?t?? h?v? ?ubli?l? touted this di?t'? benefits, from losing w?ight, lowering bl??d ?ug?r, fighting infl?mm?ti?n, r?du?ing ??n??r ri?k, in?r???ing ?n?rg?, to ?l?wing d?wn ?ging. So i? k?t? ??m?thing th?t you ?h?uld consider t?king ?n? The f?ll?wing will ?x?l?in wh?t thi? diet i? ?ll ?b?ut, the pros and cons, as w?ll ?? th? ?r?bl?m? to l??k ?ut f?r.