When was the last time you worked out? If you had an answer to that question, then great job! You are already on your way to achieving your fitness goals. If you can't remember, however, then you may be desperately in need of this book. If you do not work out, it is likely that it is because you cannot afford a gym membership or do not have the time or equipment on hand to get a workout in. However, after you learn about calisthenics, this will no longer be an excuse. Calisthenics exercises use your own body to help you workout. You can increase resistance to burn fat and build muscle with a good routine. This book will teach you about this and more, including: -What calisthenics is and its interesting history -The numerous benefits that calisthenics can offer your mind and body -Exercises that are typical to a calisthenics routine -A sample routine -Tips and guidelines to ensure you get the maximum benefit out of your workout in the safest way possible