Liz Earle explains how aromatherapy can boost health and wellbeing and provides a clear guide to the best essential oils for a diffuser, massage or bath. Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to aromatherapy, including: - An introduction to aromatherapy and its uses - An A-Z of essential oils - A remedy finder for specific conditions and how to treat them, from headaches to sinusitis and lethargy - Recipes for bath oils, massage blends and facial oils - A how-to guide to aromatherapy massage - Safety tips and what to buy