Thanks for taking a look at my book.This book is the perfect guide for maintaining a perfect physique as it relates to body mass index. We will cover the body mass index formula based on the mass chart and calculation, the bmi formula which will cover both men and women bmi, diet and nutrition, body fat calculator, different types of workouts, among many other topics. If you did not have a full understanding in regards to maintaining the ideal body mass index, now you will.