The number of people suffering from type 2 diabetes is rising steadily, with more people adding to it every day. Not only is a large part of our population diabetic, but a high majority is at risk of developing it as well. Our diet and lifestyle plays a huge role in aggravating this situation. Sedentary lives and consuming processed food is a major factor in increasing the number of type 2 diabetics. By changing these two factors, a type 2 diabetic can live and lead a normal life while enjoying desserts in moderation. In this book, we will discuss what it takes for type 2 diabetics to lead a normal life. We will also discuss in detail, about all the foods that can help their situation. An increased consumption of the foods mentioned in this book can help you control your insulin levels, thus keeping your body in balance and allowing you to enjoy a long and healthy life.