Live a longer, healthier life with the 7 keys to longevity The first step to longevity is making simple lifestyle changes, such as diet, exercise, and stress management. 7 Days to Live Forever distills leading science and research on healthy living and applies it to a practical step-by-step program that makes it easy to master the art of living well. In addition to helping build good habits, 7 Days to Live Forever teaches you to identify and control the risk factors in your life and your environment, including sleep quality and heart health. Learn to reverse the clock and live a long, vital life with these 7 key principles: Take control of your risk factors Be proactive with healthy habits such as getting regular check-ups Eat better by controlling portion size, following a balanced diet, and incorporating nutrient-rich super-foods Get moving with 7 exercises to build strength and boost energy Learn the importance of rest and recovery to maintain longevity Keep a positive attitude to reduce stress and improve memory and brain function Discover a sense of daily purpose for a strong foundation to a healthy life—physically, mentally, and spiritually