Letting Go of Shame
  Letting Go of Shame
Titolo Letting Go of Shame
AutorePotter-Efron Patricia; Potter-Efron Ronald
Prezzo€ 15,78
EditoreHazelden Publishing
LinguaTesto in Inglese
FormatoAdobe DRM

Descrizione
Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships. As we identify shame and use recovery skills to work through it, the authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.