Just send the email just send the text just put the dishes away this time don't forget to take out the trash why can't you ever keep anything clean just do the laundry or can you at least brush your teeth or take a shower you really are useless why can't you do anything right.... You are not a F*ck Up. In this comprehensive, practical guide to living with ADHD, Cate Osborn and Erik Gude show you how to stop believing that you are the problem and instead find positive, transformative ways to understand and live with your ADHD. Covering everything from the difference between ADD and ADHD, to how ADHD manifests in non-binary people, to self-diagnosis and how people with ADHD perceive time, You Are Not a F*ck Up offers real-life suggestions from lived experience on every page. Carefully designed in an accessible format, with Q&As, definition breaks and expert takes, this is an engaging and empowering read for the newly diagnosed, the self-diagnosed and anyone wondering how to feel in control when it feels like everything is falling apart.