Wondering how to stay fit while writing full-time? Yoga for Writers shows you how - no mats, floorwork or special clothing required. Learn how to add one minute micro-breaks into your day that; sharpen your focus refresh tired eyes loosen up shoulders improve your posture energize your body and boost your creativity The step-by-step method ensures you'll be able to weave sixty-second breaks into your writing life right at your computer. Guaranteed to boost your productivity and increase those moments of being "in the flow". Over 30 easy-to-follow illustrations!