Did you know that even a small nutrient deficiency can impact your energy, mood, and overall health? This book is your ultimate resource for understanding vitamins, minerals, and trace elements—and how they play a crucial role in keeping you strong, energized, and disease-free! Inside, you'll discover: ? The essential vitamins and minerals your body needs—and where to get them ? How nutrient deficiencies affect your health and how to prevent them ? The best natural sources and supplements for optimal well-being ? How to boost your immune system, brain function, and vitality naturally ? Science-backed tips for a balanced and healthy lifestyle Because your health matters! I want this valuable knowledge to be accessible to everyone—that's why every eBook in this series is offered at a super affordable price! Good health should be for everyone—so let's make it happen together!