Daily Dose of Health: 30 Days, 30 Challenges is your step-by-step guide to building sustainable, healthy habits one day at a time. With practical daily challenges focused on nutrition, mindfulness, fitness, and emotional well-being, this book will empower you to transform your routine and achieve long-term wellness. Whether you're looking to boost your energy, improve mental clarity, or enhance your fitness, each chapter offers actionable steps to make small, consistent changes that lead to big results. Embrace this 30-day journey toward better health and unlock a healthier, more balanced you.