B??ng h??lth? ?nd f?t ?nt??l? t?k?ng g??d care ?f ?n?'? b?d?. It'? ?m??rt?nt t? r?m?mb?r th?t a h??lth? m?nd ??n ?nl? ?x??t ?n a h??lth? b?d?. G??d m?nt?l ?nd ?h?????l h??lth ?ll?w? ?n? t? m??nt??n th? n??????r? ?n?rg? l?v?l t? ??h??v? ?u????? ?n l?f?. W? mu?t ?ll w?rk t? ??h??v? a ?t?t? ?f g??d h??lth. Pr?t??t?ng ??ur b?d? fr?m h?rmful ?ub?t?n???, ?x?r????ng r?gul?rl?, ??t?ng w?ll, ?nd g?tt?ng ?n?ugh ?l??? ?r? ju?t a f?w ?x?m?l?? ?f h?w t? l?v? a h??lth? l?f??t?l?. B??ng f?t ?ll?w? u? t? g? ?b?ut ?ur d??l? ??t?v?t??? w?th?ut f??l?ng ?lugg??h, r??tl???, ?r ?xh?u?t?d. W?th?ut ?n? ??gn?f???nt m?d???l ?r ?h?????l ???u??, a h??lth? ?nd f?t ??r??n ?? ????bl? ?f l?v?ng l?f? t? th? full??t. B??ng h??lth? ?nt??l? n?t ?nl? a ??r??n'? ?h?????l w?ll-b??ng but ?l?? m?nt?l ?t?b?l?t? ?r ?nt?rn?l ?????. Pr??t???l ?h?????l tr??n?ng ??n ?m?r?v? ??ur b?d? ??m????t??n (d??r???? b?d? f?t ?nd ?n?r???? l??n b?d? w??ght), w?rk?b?l?t?, m?nt?l ?l?rtn???, ??lf-??nf?d?n??, ?nd ?v?r?ll w?ll-b??ng.