The Paleolithic diet is based on the theory that humans have not significantly diverged from the physiology of the Paleolithic human. A diet consisting of meats, fruits, vegetables, nuts, and seeds while incorporating moderate exercise approximating activities necessary as a hunter--gatherer, such as walking, jumping, sprinting, and carrying objects across a distance. Absent from this diet are foods not likely to have been a part of the hunter--gatherer lifestyle, such as dairy, grains, legumes, refined sugar, and processed foods. These foods are inconsistent with the diet we evolved with and are likely the cause of the so--called "diseases of civilization." Adhering to the Paleo diet can result in substantial weight loss and a substantial reduction in cholesterol, insulin sensitivity, and risk for cardiovascular disease and osteoporosis. In this book, you will learn: The evolution of the paleo diet The modern paleo diet Clinical evidence What about paleo foods Scroll up and click the buy now button to grab a copy of this book!