''It is important to remember that suicidal thoughts and feelings are temporary and that there is hope for recovery. It is also important to recognize that these thoughts and feelings do not make you a bad person or weak. They are a result of overwhelming emotions and circumstances, and they do not define who you are.'' Contents Understanding Suicidal Thoughts and Feelings Reaching Out for Help Seeking Professional Support Caring for Yourself Developing a Safety Plan Coping with Stress and Negative Emotions Overcoming Stigma and Seeking Treatment Building a Support System Finding Purpose and Meaning in Life Moving Forward and Seeking Healing