Start a healthy lifestyle, discover the Mediterranean diet. The Mediterranean diet is famous for its health and lifestyle benefits, but where to start? This book is the ideal guide to start following the Mediterranean diet and live a more nutritious life without having to give up the taste of good food. Find out how to eat well to live well. The Mediterranean Diet Cookbook includes: Introduction to the Mediterranean Diet - Learn the basic principles and benefits of the Mediterranean diet. 53 classic recipes. Eat healthy, nutrient-rich foods at breakfast and at the main meals of the day. Turn a daily diet into a lifestyle habit: The Mediterranean Diet Cookbook shows you where to start.