Why is happiness so hard to achieve, even when we have everything we need? The Joy Paradox explores the surprising science behind joy and why chasing happiness often leaves us unfulfilled. This insightful guide debunks common myths, explains the role of emotions, relationships, and mindset, and provides practical strategies for cultivating lasting joy. By embracing meaning, gratitude, and resilience, you'll learn how to navigate life's ups and downs while finding true fulfillment. A must-read for anyone seeking authentic, sustainable happiness.