Alzheimer's prevention starts at home, and Brain Strong at Home: Your Complete Guide to Preventing Alzheimer's Naturally provides a compassionate, comprehensive blueprint to keep your brain healthy for life. Combining cutting-edge science with practical advice, this book explores how everyday choices—what you eat, how you move, your sleep habits, mental stimulation, stress management, and even your home environment—affect your risk of cognitive decline. Written for readers of all ages, it offers empowering strategies to build cognitive resilience, improve memory, and foster emotional wellbeing. Whether you're caring for a loved one or safeguarding your own future, this guide helps you transform your lifestyle into a powerful defense against Alzheimer's disease.