Self-Care for New Moms: A Mindful Guide to Postpartum Wellness A compassionate guide to postpartum self-care, mental wellness, and mindfulness—made for new moms navigating the emotional rollercoaster of early motherhood. Becoming a mother transforms everything—your body, your sleep, your identity. While the world focuses on the baby, many new moms silently wonder: "What about me?" If you're a first-time mom feeling overwhelmed, anxious, or disconnected from yourself, this book is your sanctuary. Self-Care for New Moms is not another parenting guide. It's a heartfelt companion for your fourth trimester and beyond, combining mindfulness for moms, emotional support, and gentle postpartum wellness strategies—all written by a mother who's been there. ?? Inside This Postpartum Self-Care Book: ? Simple Self-Care for New Moms – Gentle practices designed for tired, time-starved mothers ? Support for Postpartum Mental Health – Tools to navigate baby blues, anxiety, and emotional overwhelm ? Help for Identity, Body Image & Guilt – Understand the emotional changes after childbirth ? Mindfulness You Can Do Anytime – From nappy changes to 3am feeds, find peace in small moments ?? Perfect For: First-time moms looking for real emotional support (not pressure or perfectionism) Mothers struggling with postpartum anxiety, identity loss, or burnout Anyone curious about mindfulness for motherhood but unsure where to begin Thoughtful gifts for baby showers, postpartum recovery, or Mother's Day ???? Why Mindfulness Matters in the Fourth Trimester Mindfulness won't make the challenges disappear—but it will help you meet them with compassion and clarity. Grounded in real-life experience and backed by science, these tools are designed to reduce stress, improve sleep, and help you stay present—even in the messiest moments. "This book feels like a hug from someone who truly gets it." "Finally—a postpartum book that speaks to me, not just the baby. " "I didn't know how much I needed this until I read it." You don't have to bounce back, do more, or be perfect. You just need space to land—and a way to come home to yourself. Let Self-Care for New Moms be that gentle landing place.