Rewiring Rage: A Cognitive Approach to Managing Anger by Understanding Triggers, Mastering Emotions, and Transforming Destructive Behaviors

| | Titolo | Rewiring Rage: A Cognitive Approach to Managing Anger by Understanding Triggers, Mastering Emotions, and Transforming Destructive Behaviors | | Autore | Jefferson Saunders | | Prezzo | € 2,99 | | Editore | Little Deluxe Publications | | Lingua | Testo in | | Formato | DRMFREE | |
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Descrizione |
Rewire Your Rage and Take Back Control of Your Life
Do you feel overwhelmed by sudden anger that damages relationships, decisions, and peace of mind? Are emotional triggers driving reactions you later regret? Rewiring Rage offers a clear path to understanding where your anger comes from—and how to transform it into calm, strength, and clarity. Break free from destructive patterns and regain control over your emotional world.
About This Book
Understand the root causes and hidden triggers behind your anger
Learn cognitive strategies to reframe emotional responses
Master techniques to regulate intense feelings before they escalate
Break long-standing destructive behaviors through practical exercises
Build healthier communication skills that foster trust and connection
Develop long-term emotional resilience grounded in self-awareness
Transform anger into purposeful action and personal growth
Take the first step toward a calmer, stronger you—get your copy today!
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