Do you ever feel that your phone is controlling more of your life than you would like? If so, this book is your turning point. We live in a world where the smartphone, once a simple tool, has become a constant companion—one that quietly steals our time, attention, and peace. We wake up and immediately check messages. We fall asleep scrolling. Notifications keep calling us back, shaping our behavior without us even noticing. Little by little, our focus weakens, our relationships lose depth, and our minds become restless. "Free Yourself from the Screen" is a practical and inspiring guide for anyone who wants to break free from digital dependence and rediscover what it feels like to live with clarity, balance, and presence. This book explains why technology is so addictive, how apps are designed to capture your attention, and what happens to your mind, emotions, and productivity when screen time takes over. Inside, you will learn: ?? How digital addiction is created and reinforced ?? The hidden signs of dependence you may not notice ?? Why anxiety increases when you try to disconnect ?? How FOMO (fear of missing out) keeps you locked to your phone ? Strategies to gradually reduce screen time without frustration ?? Techniques to regain focus, calm the mind, and reconnect with yourself ?? How to build new, healthy habits that last Rather than blaming technology, this book teaches you to understand your patterns and regain control through awareness. You'll learn how to organize your environment, reduce unnecessary stimuli, replace digital habits with meaningful activities, and rebuild your relationship with the present moment. As you progress, you'll discover that: ? Anxiety fades when digital overload decreases. ? Silence, once uncomfortable, becomes a source of creativity. ? Real conversations feel richer when you're fully present. ? Productivity increases naturally when distractions shrink. ? The offline world is far more vibrant than any endless feed. "Free Yourself from the Screen" is not about abandoning technology—it's about learning to use it consciously, without letting it steal your life. It's an invitation to slow down, to breathe, to reconnect with your mind, your relationships, and your purpose. If you want more clarity, more time, more peace, and a life lived with intention, this book will guide you step by step toward a healthier, more meaningful digital life. The freedom you're looking for begins the moment you decide to take back control.