Unlock the Revolutionary Method That's Transforming Lives and Bodies Around the World by Dr. Sarah Doyle, DPT, CFMP, DACBN, renowned for her work as a physical therapist to Shakira! Tired of diets that don't work and advice that feels outdated? The 7X Method® is not just another diet-it's a groundbreaking paradigm shift that teaches you how to align your eating habits with your body's natural biorhythms for optimal energy, digestion, and weight loss. This book reveals what the health industry has failed to teach you: how to eat in rhythm with your body's circadian cycles and harness the quantum energy of food to restore your metabolism, balance your hormones, and reignite your vitality. Whether you're struggling with bloating, fatigue, brain fog, or stubborn weight gain, the 7X Method® offers a refreshingly holistic and scientifically grounded solution. Say goodbye to calorie counting and macros-this is about when and what you eat, not how much. ? In this book, you'll discover: Why the calorie is outdated and how quantum energy is the new nutrition science How to eat seven times a day to reset your metabolism and balance your hormones naturally The 7 food groups based on color-coded energy frequencies and their link to your organs and endocrine system A powerful 7-Day Reset Plan to kickstart your transformation-no starvation, no gimmicks Real-world, science-backed insights drawn from ancient practices, functional medicine, and quantum biology ?? What Makes the 7X Method Different? ?? No calorie counting ??? No fad dieting-just a return to your body's natural rhythms ?? Based on circadian science, energy metabolism, and food frequencies ? Results in less bloating, deeper sleep, better digestion, higher energy, and a renewed connection to your body Whether you're a busy parent, a stressed-out professional, or someone who's tried everything and still feels stuck-this book will change the way you think about food forever. Your body is not broken. It's just waiting for the right instructions. The 7X Method® is the manual you never received-until now. The key to optimal health and wellness is syncing food's energy with your body's rhythms! Think back to elementary school science class when your teacher put a nail in a potato and connected it with a wire to a light bulb, and then the light bulb turned on. Food is electric. Your body is electric. The sun emits electromagnetic radiation that is received by us at different intensities throughout the day; this is measured by the UV Index. The 7X Method is the first and only way of eating and exercising that connects the dots among these 3 concepts: food, body, and sunshine. If you want to increase your energy levels without relying on caffeine, decrease bloating without taking anti-gas or water pills, or if you've recently been diagnosed with an autoimmune disease, try the 7X Method for 90 days. Look no further. This is a "diet" that you can follow for the rest of your life!